Physical Therapy

Our physical therapy sessions focus on uncovering the root causes of pain and movement limitations — not just treating symptoms. Through detailed movement analysis, hands-on treatment, and custom mobility + strength programs, we help you move better, reduce discomfort, and prevent future injuries so you can get back to the activities you love. Common conditions we support include: Chronic... Read More

Our physical therapy sessions focus on uncovering the root causes of pain and movement limitations — not just treating symptoms. Through detailed movement analysis, hands-on treatment, and custom mobility + strength programs, we help you move better, reduce discomfort, and prevent future injuries so you can get back to the activities you love.

Common conditions we support include:

Chronic neck, back, or shoulder pain

Hip and knee pain (including runners and active adults)

Sciatica or nerve-related pain

Posture-related discomfort

Overuse injuries or repetitive strain issues

Post-surgical rehab for orthopedic procedures

Sports injuries and performance optimization

Mobility limitations or stiffness affecting daily life

Our approach bridges physical therapy and whole-body wellness, helping you move confidently while addressing the factors contributing to pain and dysfunction.


Functional Medicine

Our functional medicine services dig deeper to uncover the root causes of inflammation, gut health issues, and hormonal imbalances that often show up as pain, fatigue, or stubborn symptoms. Using comprehensive lab testing — including blood work, hormone panels, and stool analysis — we create personalized nutrition, lifestyle, and supplement plans designed to restore balance from the inside out.... Read More

Our functional medicine services dig deeper to uncover the root causes of inflammation, gut health issues, and hormonal imbalances that often show up as pain, fatigue, or stubborn symptoms. Using comprehensive lab testing — including blood work, hormone panels, and stool analysis — we create personalized nutrition, lifestyle, and supplement plans designed to restore balance from the inside out.

Common conditions we support include:

Chronic pain and inflammation

Bloating, constipation, or IBS

Fatigue or low energy

Hormonal imbalances (PMS, cycle irregularities, midlife changes)

Stress-related symptoms and adrenal fatigue

Food sensitivities and intolerances

Autoimmune conditions

Weight fluctuations or metabolic concerns

This approach bridges the gap between conventional care and whole-body wellness, helping you feel better, move better, and live with more energy.


Recovery 30

Wellness and Recovery sessions to promote stress reduction, muscle recovery, mobility and overall stress reduction. Services include cupping, stretching, heat, vibration, cold.

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Located at: 22 Bayberry Dr, Saint James
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